XPT Performance Breathing®

Breathing is the foundation of life, and the thousands of breaths we take each day influence every system and cell in the body. However, most people do not consciously think about their breathing, and as a result, often end up with dysfunctional mechanics that negatively impact their well being. Through proper training, you can learn many different breathing methods designed to enhance your physical and mental health, performance, and longevity.

“Every breath you take is a step towards optimization or dysfunction. You are going to breathe anyway, so why not start there as the foundation for long-term lifestyle optimization?”

- PJ Nestler | XPT Performance Director